Men and women who are unaware of the fact that cashew nuts and yoghurt increase the level of fertility in humans need to see this. Cashews are rich in healthy fats and minerals which are important for reproductive health. The healthy fats help to regulate hormones, including sex hormones like estrogen and testosterone, which are very important for ovulation and sperm production. Cashew is also known to contain Zinc and Magnesium. Zinc is vital for sperm production in men and ovulation in women while the magnesium helps to reduce inflammation and also help supports proper hormone function. Also, the regular consumption of cashews may improve egg quality in women and sperm quality in men while also supporting hormone balance.
The case of Donoghue v Stevenson is arguably one of the most influential decision in the history of common law.
Have you ever wondered what the first television station in Africa looked like and where it was located? Well, I wondered a little harder, and I found something that might interest you.
There are some lessons that cannot truly be learned just by hearing them. Sometimes, we understand them better when we experience them ourselves. Experience is often described as the best teacher because the lessons we learn from our own actions and situations stay with us for a long time.
Many people use the words lust and love interchangeably, but they are not the same thing. The confusion often leads to heartbreak, rushed decisions, and emotionally unhealthy relationships. Understanding the difference can save you from mistaking temporary feelings for something permanent.
The story of Adeline was a sad one. She was 15 when she got the diagnosis, Batten disease, a rare genetic disorder. Her mum cried that night in the hospital, the only child she could have would not live to 18.
Firstly, what does the word “Declutter” mean in Nigerian context? Decluttering can be referred to as the practice of selling, reselling, or connecting buyers and sellers to either second-hand or underutilized household items. It could be anything like furniture, appliances, electronics and decor. Sellers often approach individuals with items they want to get rid of (“declutter”) and offer to help sell them for a fee or buy the items outright. Meanwhile, the buyers benefit from lower-cost goods compared to brand new retail prices.
In the digital age, technology has become a powerful driver of change in education systems worldwide. In Nigeria — Africa’s most populous nation — digital tools have influenced how teaching, learning, and educational administration function. While innovations offer vast opportunities to improve access and quality, systemic challenges and infrastructure gaps continue to limit widespread impact. This article explores how technology is shaping Nigeria’s education sector, identifies emerging problems, highlights government interventions, proposes solutions, discusses the role of artificial intelligence (AI), and addresses regulatory compliance concerns.
Dating has now become more flexible but also confusing. One common result of this is the rise of “situationships”. The word situationship has become so common because a lot of people has chosen that path. A situationship is a romantic connection without a clear definition or commitment. We have had people share their experiences about being involved in an undefined relationship, and they tell how draining it can be for a person emotionally and sometimes physically. Some of them even tell how they began to have feelings for the other person in the process, meanwhile the other person does not want to be committed to them.
I can still remember my grandpa telling me how they walked through famous African leaders, their shoulders high, as the nation that fed nations. Obviously, you don’t expect me to give in to such tales now, especially having lived my life in alternating and accelerating seasons of hardship in Nigeria. I’m not entirely always skeptical about information like this, but most of the time I appreciate reality more than fantasies. For me, I care less about the past because I live in the present, but that changed last month when I stumbled on what appeared to be an interesting piece of Nigerian agricultural history.
Consistency simply means doing the right thing over and over again until you get the desired result. It is about showing up every day and putting in effort , even when you don’t feel like it. Big success does not usually come from one big action. It comes from small actions done again and again. When we want to start something, many of us start with excitement. We feel motivated when we want to begin a new goal: reading books, learning new skills, saving money or exercising. But after sometime the level of excitement reduces. This is where consistency comes in. It means you keep going, not because you feel excited, but because you are serious about your goal. I am a perfect example, I remember when I just started learning website design. I was so focused and enthusiastic about it, there was nothing I wanted more. Believe me, it got to a time when I found it boring to learn, the excitement level had reduced. But I had to keep going, keep showing up and I still do till now.
The fintech ecosystem in Nigeria and across Africa is undergoing rapid transformation, driven by mobile penetration, digital identity systems, artificial intelligence (AI), blockchain technologies, embedded finance, and regulatory innovation. Nigeria remains one of the continent’s leading fintech hubs, home to major players such as Flutterwave, Paystack, OPay, and Moniepoint. Across Africa, fintech innovations are accelerating financial inclusion, improving cross-border payments, and expanding credit access to underserved populations. This article examines current technological trends shaping the sector, reviews existing literature, discusses implications, outlines methodological considerations, presents key findings, and provides references for further study.
In recent days, the United States and Israel have carried out coordinated military strikes on targets inside Iran, marking a significant escalation in regional tensions. Named “Operation Lion’s Roar” by Israeli officials, the offensive reportedly involved air and missile attacks across Iranian territory beginning on 28 February 2026. The strikes have targeted military infrastructure, missile systems, and command centers, and have led to heavy casualties and widespread destruction in multiple Iranian cities, according to multiple international news outlets reporting on the unfolding conflict.
Majority of us know that social media has contributed to the growth and downfall to so many relationships across the globe. Social media has changed how relationships begin, grow and end. While social media helps people connect easily, it also introduces new challenges.
History was made in the Nigerian banking sector as it raised more than ₦4.05 trillion in fresh capital ahead of the March 31, 2026, recapitalisation deadline set by the Central Bank of Nigeria (CBN), marking one of the largest coordinated capital mobilisation efforts ever known in the industry. This information was disclosed by the governor of the apex bank, Olayemi Cardoso, during the Monetary Policy Committee (MPC) briefing held two weeks ago in Abuja.
Ten years ago, Samuel and Beatrice Abbey a couple in love bought 5 acre of land worth 10 million naira to build their home, they both contribute equally to the purchase of the land. In order to cut costs they decided not to engage a lawyer before signing the deed of Assignment.
Loneliness is something almost everyone feels, but many people don’t talk about it. It can happen when you’re sitting alone in your room, or even when you’re in a crowd full of people. It is that quiet feeling that says, “Nobody really understands me.” Sometimes loneliness comes after losing someone, moving to a new place, or going through hard times. Other times, it just shows up for no clear reason . You can have friends, family and still feel alone inside. That is because loneliness is not about how many people are around you, it is about feeling connected. The truth is feeling lonely does not mean you are weak or strange, It means you are human. We all want to be seen, heard, and valued. The good thing is that loneliness doesn’t have to stay forever. A simple conversation, spending time with someone who cares, or even opening up about how you feel can slowly push it away. In the end, loneliness is a feeling and feelings can change. Sometimes, all it takes is one real connection to remind you that you are not alone.
Nigeria’s 2026 budget debate took a tense turn on Thursday, 20th February, when members of the Senate of Nigeria openly challenged the federal government’s economic team during a five-hour scrutiny of what lawmakers described as recurring unrealistic budget assumptions, mounting debt obligations, and weak capital releases. This followed deliberations on the proposed ₦58.472 trillion 2026 Appropriation Bill , which is set to be passed on 17th March 2026.
Four days ago, which was on 24th February 2026, NAFDAC uncovers a warehouse with banned and fake cosmetics worth over N3billion in Lagos. The commonness of counterfeit products and drinks in Nigeria has become a major public health and economic concern. These fake goods can be everyday household items to consumable products, which includes beverages, alcoholic drinks, pharmaceuticals, and packaged/canned foods.
Iran’s Supreme Leader Ayatollah Ali Khamenei who was killed by a US-Israeli attack in Tehran on the 28th February, 2026 and a 40-day mourning period for the longtime Iranian leader has been announced to honor his life.
Imagine a long, tense argument between two neighbors that suddenly turns into a violent confrontation(physical combat, breaking bottles here and there). Now imagine a powerful friend of one neighbor joining in, and that violence spreading into the streets of the wider community. That is similar to what is happening now between Iran, Israel, and the United States, but with real missiles, missiles launched over international borders, and global economic consequences. Towards the end of February 2026, the United States and Israel launched a coordinated military operation against Iran, targeting Iranian military and security facilities across several cities, including Tehran. Leaders from the U.S. and Israel justified the strikes by saying they were responding to what they described as an imminent threat from Iran’s missile and nuclear programs. As a result of this attack to Iran, Iran’s Supreme Leader, Ayatollah Ali Khamenei , was murdered along with several senior commanders and officials. Iran did not relent. Almost immediately after being struck, Iranian forces responded by launching missiles and drones not only at Israel but also at U.S. military bases across the Gulf region, including targets in Kuwait, Bahrain, Qatar, and other countries hosting American forces. Tehran’s response was not limited to military targets. Reports from CNN and Fox News indicate that some Iranian attacks hit civilian infrastructure such as airports and ports in the wider Gulf region, leading to travel disruptions and broader economic effects.
Life as a man is a journey of growing up, learning, and taking responsibility. Every man’s experience is different, depending on his family, culture, and personal choices. However, life as a man involves working hard, building character, and trying to live with purpose. From a young age, many boys are taught to be strong and brave. They are often told not to cry and to handle problems on their own. Being strong is good but real strength is not just about muscles or hiding feelings. True strength means being honest, staying calm during problems, and admitting when you need help. As a man grows older, responsibility becomes very important. He becomes responsible for his actions, decisions, and future. He may need to work, earn money, support himself, and sometimes support others. Learning how to manage money, time, and relationships is part of becoming mature. This responsibility teaches discipline and helps build trust with others. Life as a man also includes personal growth. This means learning new skills, improving yourself, and setting goals.
The CIA monitored Ayatollah Ali Khamenei for months and passed detailed, high-confidence intelligence to Israel indicating he would attend a Saturday meeting